|  86.4 km | 03:41:16 | 23.4 km/h日期: 2015-09-06 05:38 - 總爬升: 1225 m - 卡路里: 2526 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-24.66) | 1010 / 1010 | | 2 | | 25.35 (-19.09) | 991 / 2001 | | 3 | | 21.95 (-22.49) | 999 / 3001 | | 4 | | 22.50 (-21.94) | 1010 / 4011 | | 5 | | 31.86 (-12.59) | 992 / 5004 |
| 6 | | 26.47 (-17.97) | 1003 / 6008 | | 7 | | 26.09 (-18.36) | 1000 / 7008 | | 8 | | 27.07 (-17.38) | 991 / 7999 | | 9 | | 26.87 (-17.58) | 1002 / 9002 | | 10 | | 26.87 (-17.58) | 1002 / 10004 | | 11 | | 30.77 (-13.68) | 1002 / 11007 | | 12 | | 43.37 (-1.07) | 995 / 12002 | | 13 | | 40.91 (-3.54) | 1001 / 13004 | | 14 | | 27.69 (-16.75) | 1015 / 14019 | | 15 | | 25.17 (-19.27) | 982 / 15002 | | 16 | | 21.95 (-22.49) | 998 / 16001 | | 17 | | 12.63 (-31.81) | 1000 / 17001 | | 18 | | 20.57 (-23.87) | 1011 / 18012 | | 19 | | 23.38 (-21.07) | 987 / 19000 | | 20 | | 20.93 (-23.51) | 1391 / 20391 | | 21 | | 28.12 (-16.32) | 624 / 21015 | | 22 | | 25.53 (-18.91) | 990 / 22006 | | 23 | | 23.53 (-20.92) | 1009 / 23015 | | 24 | | 18.46 (-25.98) | 994 / 24010 | | 25 | | 21.69 (-22.76) | 989 / 25000 | | 26 | | 13.69 (-30.76) | 1006 / 26007 | | 27 | | 16.07 (-28.37) | 1003 / 27011 | | 28 | | 26.28 (-18.17) | 991 / 28002 | | 29 | | 16.82 (-27.62) | 999 / 29001 | | 30 | | 40.45 (-4.00) | 1003 / 30004 | | 31 | | 17.06 (-27.38) | 1009 / 31013 | | 32 | | 12.37 (-32.07) | 994 / 32008 | | 33 | | 14.63 (-29.81) | 1000 / 33008 | | 34 | | 16.07 (-28.37) | 991 / 33999 | | 35 | | 19.15 (-25.30) | 1005 / 35005 | | 36 | | 15.13 (-29.32) | 1004 / 36009 | | 37 | | 13.90 (-30.54) | 996 / 37005 | | 38 | | 27.69 (-16.75) | 1008 / 38014 | | 39 | | 13.09 (-31.35) | 984 / 38998 | | 40 | | 15.25 (-29.19) | 1001 / 40000 | | 41 | | 18.95 (-25.50) | 1006 / 41006 | | 42 | | 19.78 (-24.66) | 999 / 42006 | | 43 | | 18.37 (-26.08) | 1011 / 43017 | | 44 | | 32.14 (-12.30) | 994 / 44012 | | 45 | | 34.95 (-9.49) | 998 / 45011 | | 46 | | 39.56 (-4.88) | 1004 / 46015 | | 47 | | 37.89 (-6.55) | 988 / 47004 | | 48 | | 31.30 (-13.14) | 1002 / 48006 | | 49 | | 34.95 (-9.49) | 991 / 48998 | | 50 | | 44.44 | 1005 / 50003 | | 51 | | 35.64 (-8.80) | 994 / 50998 | | 52 | | 40.91 (-3.54) | 1005 / 52004 | | 53 | | 42.86 (-1.59) | 996 / 53001 | | 54 | | 42.35 (-2.09) | 1002 / 54003 | | 55 | | 36.36 (-8.08) | 1002 / 55006 | | 56 | | 12.81 (-31.63) | 998 / 56004 | | 57 | | 17.82 (-26.62) | 1021 / 57025 | | 58 | | 26.47 (-17.97) | 990 / 58015 | | 59 | | 30.51 (-13.94) | 983 / 58999 | | 60 | | 40.91 (-3.54) | 1009 / 60008 | | 61 | | 32.43 (-12.01) | 994 / 61002 | | 62 | | 26.87 (-17.58) | 1000 / 62003 | | 63 | | 34.95 (-9.49) | 994 / 62997 | | 64 | | 33.33 (-11.11) | 1010 / 64007 | | 65 | | 32.73 (-11.72) | 1206 / 65213 | | 66 | | 36.36 (-8.08) | 792 / 66006 | | 67 | | 33.33 (-11.11) | 995 / 67002 | | 68 | | 27.48 (-16.96) | 1001 / 68003 | | 69 | | 35.29 (-9.15) | 1009 / 69012 | | 70 | | 31.30 (-13.14) | 998 / 70011 | | 71 | | 36.36 (-8.08) | 986 / 70997 | | 72 | | 37.89 (-6.55) | 1015 / 72012 | | 73 | | 13.38 (-31.06) | 989 / 73002 | | 74 | | 20.22 (-24.22) | 1000 / 74002 | | 75 | | 17.65 (-26.80) | 997 / 75000 | | 76 | | 15.93 (-28.52) | 1011 / 76011 | | 77 | | 27.69 (-16.75) | 995 / 77007 | | 78 | | 27.07 (-17.38) | 998 / 78005 | | 79 | | 33.03 (-11.42) | 1000 / 79006 | | 80 | | 26.09 (-18.36) | 990 / 79997 | | 81 | | 23.38 (-21.07) | 1007 / 81004 | | 82 | | 21.56 (-22.89) | 1000 / 82004 | | 83 | | 19.46 (-24.98) | 995 / 83000 | | 84 | | 25.53 (-18.91) | 996 / 83996 | | 85 | | 22.22 (-22.22) | 1008 / 85004 | | 86 | | 28.12 (-16.32) | 996 / 86000 | | 87 | | 20.11 (-24.33) | 372 / 86373 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -17.7 % | | 2 | 25.5 | 1.7 % | | 3 | 22.0 | 1.4 % | | 4 | 22.5 | 1.4 % | | 5 | 31.3 | -2.7 % | | 6 | 26.3 | -1.6 % | | 7 | 26.1 | 2.0 % | | 8 | 27.3 | 1.4 % | | 9 | 26.7 | 1.3 % | | 10 | 26.7 | 3.2 % | | 11 | 30.5 | -4.7 % | | 12 | 43.9 | -4.8 % | | 13 | 40.0 | -1.2 % | | 14 | 27.7 | 1.9 % | | 15 | 25.5 | 4.2 % | | 16 | 21.6 | 2.0 % | | 17 | 12.8 | 8.7 % | | 18 | 20.1 | 3.4 % | | 19 | 23.7 | 2.5 % | | 20 | 14.8 | 2.8 % | | 21 | 46.8 | -1.0 % | | 22 | 25.7 | 2.1 % | | 23 | 23.2 | 3.8 % | | 24 | 18.5 | 5.6 % | | 25 | 22.0 | 4.7 % | | 26 | 13.7 | 6.2 % | | 27 | 15.9 | 5.0 % | | 28 | 26.7 | -2.6 % | | 29 | 16.5 | 5.4 % | | 30 | 40.0 | -7.0 % | | 31 | 18.0 | 5.1 % | | 32 | 12.2 | 7.1 % | | 33 | 14.4 | 5.6 % | | 34 | 16.4 | 5.8 % | | 35 | 18.5 | 5.1 % | | 36 | 15.7 | 4.8 % | | 37 | 13.7 | 7.0 % | | 38 | 26.9 | -2.1 % | | 39 | 13.4 | 6.4 % | | 40 | 15.2 | 4.6 % | | 41 | 18.5 | 3.0 % | | 42 | 19.7 | 3.0 % | | 43 | 18.2 | 2.7 % | | 44 | 31.3 | -2.4 % | | 45 | 35.0 | -2.4 % | | 46 | 39.6 | -4.9 % | | 47 | 37.5 | -5.8 % | | 48 | 31.9 | -3.0 % | | 49 | 33.6 | -3.1 % | | 50 | 44.4 | -7.4 % | | 51 | 35.3 | -2.8 % | | 52 | 40.9 | -5.0 % | | 53 | 42.9 | -4.6 % | | 54 | 41.9 | -6.4 % | | 55 | 36.4 | -5.9 % | | 56 | 13.4 | 6.7 % | | 57 | 16.6 | 6.8 % | | 58 | 27.1 | -4.6 % | | 59 | 29.5 | -4.1 % | | 60 | 40.4 | -5.4 % | | 61 | 34.0 | -5.9 % | | 62 | 25.7 | -5.2 % | | 63 | 35.0 | -3.7 % | | 64 | 32.7 | -1.7 % | | 65 | 26.1 | 1.6 % | | 66 | 48.6 | -4.0 % | | 67 | 34.3 | -2.0 % | | 68 | 27.1 | 2.4 % | | 69 | 35.3 | -1.5 % | | 70 | 31.3 | -0.9 % | | 71 | 35.6 | -4.6 % | | 72 | 39.1 | -4.7 % | | 73 | 14.2 | -3.8 % | | 74 | 18.8 | -2.8 % | | 75 | 19.0 | 4.0 % | | 76 | 14.9 | 6.0 % | | 77 | 28.1 | -3.9 % | | 78 | 25.9 | -2.7 % | | 79 | 33.3 | -1.7 % | | 80 | 27.7 | -1.7 % | | 81 | 22.4 | -1.8 % | | 82 | 22.6 | -0.4 % | | 83 | 18.4 | 3.0 % | | 84 | 25.9 | -1.5 % | | 85 | 22.0 | -1.5 % | | 86 | 28.8 | -3.0 % | | 86.4 | 16.2 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant TCR 
展開計圈分析
留言 
