10.0 km | 00:54:43 | 05:28/km日期: 2022-08-09 06:23 - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 182
Pace: 06'09" / 05'26" / 05'37" / 05'34" / 05'37" / 05'34" / 04'48" / 05'15" / 05'14" / 05'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'48") | 1000 / 3000 |
| 4 | | 05'34" (+00'46") | 1000 / 4000 |
| 5 | | 05'36" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'39") | 1000 / 10000 |
| 11 | | 08'58" (+04'10") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
255.27 km 
asics GT2000黃2021 累積 :
858.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'26" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'34" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 05'34" | 00:33'57" |
| 7 | 04'48" | 00:38'45" |
| 8 | 05'15" | 00:44'00" |
| 9 | 05'14" | 00:49'14" |
| 10 | 05'27" | 00:54'41" |
| 10.0 | 09'56" | 00:54'44" |
展開計圈分析
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