18.3 km | 01:39:11 | 05:25/km日期: 2022-08-09 06:45 - 總爬升: 182 m - 平均心率: 153 - 卡路里: 1072 Cal - 溫度: 25°C - 濕度: 99%
Pace: 05'11" / 04'46" / 04'57" / 05'15" / 05'15" / 05'39" / 04'57" / 05'39" / 05'42" / 05'54" / 05'53" / 05'18" / 05'09" / 05'15" / 06'39" / 05'03" / 05'15" / 05'39" / 05'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 207.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'46" | 00:09'57" |
3 | 04'57" | 00:14'54" |
4 | 05'15" | 00:20'09" |
5 | 05'15" | 00:25'24" |
6 | 05'39" | 00:31'03" |
7 | 04'57" | 00:36'00" |
8 | 05'39" | 00:41'39" |
9 | 05'42" | 00:47'21" |
10 | 05'54" | 00:53'15" |
11 | 05'53" | 00:59'08" |
12 | 05'18" | 01:04'26" |
13 | 05'09" | 01:09'35" |
14 | 05'15" | 01:14'50" |
15 | 06'39" | 01:21'29" |
16 | 05'03" | 01:26'32" |
17 | 05'15" | 01:31'47" |
18 | 05'39" | 01:37'26" |
18.3 | 05'50" | 01:39'11" |