8.2 km | 00:43:51 | 05:22/km日期: 2015-09-10 19:55 - 地點: 沙田運動場 - 卡路里: 403 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'45" / 05'36" / 05'36" / 05'25" / 05'10" / 05'13" / 05'15" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 04'54" | 149 / 8149 |
9月累積里程 : 112.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'10" | 00:27'32" |
| 6 | 05'13" | 00:32'45" |
| 7 | 05'15" | 00:38'00" |
| 8 | 05'08" | 00:43'08" |
| 8.1 | 04'55" | 00:43'52" |
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