7.3 km | 00:42:25 | 05:50/km日期: 2022-08-02 18:22 - 平均心率: 156 - 卡路里: 436 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90%
Pace: 05'53" / 05'53" / 05'16" / 04'43" / 05'58" / 06'12" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'18") | 1000 / 1000 |
| 2 | | 05'52" (+02'35") | 1000 / 2000 |
| 3 | | 05'36" (+02'19") | 450 / 2450 |
| 4 | | 04'05" (+00'48") | 201 / 2652 |
| 5 | | 05'29" (+02'12") | 60 / 2712 |
| 6 | | 06'38" (+03'21") | 113 / 2826 |
| 7 | | 03'45" (+00'28") | 88 / 2914 |
| 8 | | 05'19" (+02'02") | 141 / 3055 |
| 9 | | 03'27" (+00'10") | 96 / 3152 |
| 10 | | 05'48" (+02'31") | 128 / 3281 |
| 11 | | 03'17" | 101 / 3382 |
| 12 | | 05'35" (+02'18") | 134 / 3516 |
| 13 | | 03'21" (+00'04") | 99 / 3615 |
| 14 | | 05'55" (+02'38") | 126 / 3742 |
| 15 | | 03'28" (+00'11") | 95 / 3837 |
| 16 | | 05'51" (+02'34") | 127 / 3965 |
| 17 | | 03'34" (+00'17") | 93 / 4058 |
| 18 | | 06'13" (+02'56") | 120 / 4179 |
| 19 | | 03'23" (+00'06") | 98 / 4277 |
| 20 | | 05'49" (+02'32") | 128 / 4406 |
| 21 | | 06'20" (+03'03") | 1000 / 5406 |
| 22 | | 06'17" (+03'00") | 1000 / 6406 |
| 23 | | 06'22" (+03'05") | 371 / 6777 |
| 24 | | 06'09" (+02'52") | 476 / 7253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 94.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'16" | 00:17'02" |
| 4 | 04'43" | 00:21'45" |
| 5 | 05'58" | 00:27'43" |
| 6 | 06'12" | 00:33'55" |
| 7 | 06'22" | 00:40'17" |
| 7.3 | 06'10" | 00:41'51" |
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