18.1 km | 02:12:57 | 07:20/km日期: 2015-09-12 08:54 - 卡路里: 1295 Cal - 平均步頻: 182
Pace: 06'01" / 06'06" / 06'10" / 06'25" / 07'09" / 07'57" / 07'31" / 06'48" / 06'56" / 06'45" / 07'08" / 14'15" / 07'01" / 07'11" / 07'31" / 07'20" / 07'58" / 08'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 07'09" (+01'08") | 1000 / 5000 |
| 6 | | 07'56" (+01'55") | 1000 / 6000 |
| 7 | | 07'31" (+01'30") | 1000 / 7000 |
| 8 | | 06'47" (+00'46") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 06'45" (+00'44") | 1000 / 10000 |
| 11 | | 07'07" (+01'06") | 1000 / 11000 |
| 12 | | 11'32" (+05'31") | 1000 / 12000 |
| 13 | | 07'00" (+00'59") | 1000 / 13000 |
| 14 | | 07'11" (+01'10") | 1000 / 14000 |
| 15 | | 07'31" (+01'30") | 1000 / 15000 |
| 16 | | 07'19" (+01'18") | 1000 / 16000 |
| 17 | | 07'57" (+01'56") | 1000 / 17000 |
| 18 | | 08'36" (+02'35") | 1000 / 18000 |
| 19 | | 07'25" (+01'24") | 117 / 18117 |
9月累積里程 : 115.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'10" | 00:18'17" |
| 4 | 06'25" | 00:24'42" |
| 5 | 07'09" | 00:31'51" |
| 6 | 07'57" | 00:39'48" |
| 7 | 07'31" | 00:47'19" |
| 8 | 06'48" | 00:54'07" |
| 9 | 06'56" | 01:01'03" |
| 10 | 06'45" | 01:07'48" |
| 11 | 07'08" | 01:14'56" |
| 12 | 14'15" | 01:29'11" |
| 13 | 07'01" | 01:36'12" |
| 14 | 07'11" | 01:43'23" |
| 15 | 07'31" | 01:50'54" |
| 16 | 07'20" | 01:58'14" |
| 17 | 07'58" | 02:06'12" |
| 18 | 08'36" | 02:14'48" |
| 18.1 | 07'24" | 02:15'40" |
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