13.3 km | 01:55:53 | 08:43/km日期: 2022-08-07 06:59 - 平均心率: 90 - 卡路里: 811 Cal - 溫度: 27°C - 濕度: 85%
Pace: 10'29" / 05'51" / 05'39" / 05'40" / 05'28" / 05'30" / 05'43" / 05'50" / 05'38" / 12'05" / 12'03" / 19'13" / 11'27" / 18'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 413.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 05'51" | 00:16'20" |
3 | 05'39" | 00:21'59" |
4 | 05'40" | 00:27'39" |
5 | 05'28" | 00:33'07" |
6 | 05'30" | 00:38'37" |
7 | 05'43" | 00:44'20" |
8 | 05'50" | 00:50'10" |
9 | 05'38" | 00:55'48" |
10 | 12'05" | 01:07'53" |
11 | 12'03" | 01:19'56" |
12 | 19'13" | 01:39'09" |
13 | 11'27" | 01:50'36" |
13.3 | 18'11" | 01:55'53" |