21.0 km | 02:23:39 | 06:50/km日期: 2022-08-07 05:40 - 總爬升: 350 m - 地點: 朝陽科大～阿罩霧觀景台～樟公廟～中心壠登山步道～省議會後山 - 天氣: 好 - 平均心率: 142 - 卡路里: 1024 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 07'02" / 06'16" / 06'32" / 07'44" / 06'50" / 08'24" / 07'24" / 07'49" / 05'46" / 05'40" / 06'27" / 06'11" / 07'13" / 09'00" / 06'33" / 07'32" / 05'59" / 07'34" / 06'27" / 08'29" / 07'20" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'51") | 1000 / 3000 |
| 4 | | 07'44" (+02'04") | 1000 / 4000 |
| 5 | | 06'49" (+01'09") | 1000 / 5000 |
| 6 | | 08'24" (+02'44") | 1000 / 6000 |
| 7 | | 07'23" (+01'43") | 1000 / 7000 |
| 8 | | 07'15" (+01'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 1000 / 11000 |
| 12 | | 06'10" (+00'30") | 1000 / 12000 |
| 13 | | 07'13" (+01'33") | 1000 / 13000 |
| 14 | | 08'59" (+03'19") | 1000 / 14000 |
| 15 | | 06'33" (+00'53") | 1000 / 15000 |
| 16 | | 06'36" (+00'56") | 1000 / 16000 |
| 17 | | 05'59" (+00'19") | 1000 / 17000 |
| 18 | | 06'18" (+00'38") | 1000 / 18000 |
| 19 | | 06'27" (+00'47") | 1000 / 19000 |
| 20 | | 06'26" (+00'46") | 1000 / 20000 |
| 21 | | 07'20" (+01'40") | 1000 / 21000 |
| 22 | | 19'43" (+14'03") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
8月累積里程 : 448.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 07'44" | 00:27'34" |
| 5 | 06'50" | 00:34'24" |
| 6 | 08'24" | 00:42'48" |
| 7 | 07'24" | 00:50'12" |
| 8 | 07'49" | 00:58'01" |
| 9 | 05'46" | 01:03'47" |
| 10 | 05'40" | 01:09'27" |
| 11 | 06'27" | 01:15'54" |
| 12 | 06'11" | 01:22'05" |
| 13 | 07'13" | 01:29'18" |
| 14 | 09'00" | 01:38'18" |
| 15 | 06'33" | 01:44'51" |
| 16 | 07'32" | 01:52'23" |
| 17 | 05'59" | 01:58'22" |
| 18 | 07'34" | 02:05'56" |
| 19 | 06'27" | 02:12'23" |
| 20 | 08'29" | 02:20'52" |
| 21 | 07'20" | 02:28'12" |
| 21.0 | 20'20" | 02:28'26" |
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