8.2 km | 00:42:38 | 05:13/km日期: 2022-08-07 08:34 - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 03'54" / 06'03" / 06'22" / 03'50" / 06'18" / 06'23" / 03'45" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'25") | 1000 / 1000 |
| 2 | | 03'58" (+00'28") | 200 / 1200 |
| 3 | | 11'35" (+08'05") | 276 / 1476 |
| 4 | | 03'53" (+00'23") | 1000 / 2476 |
| 5 | | 03'55" (+00'25") | 200 / 2676 |
| 6 | | 13'41" (+10'11") | 254 / 2930 |
| 7 | | 03'49" (+00'19") | 1000 / 3930 |
| 8 | | 03'44" (+00'14") | 200 / 4130 |
| 9 | | 12'23" (+08'53") | 283 / 4413 |
| 10 | | 03'53" (+00'23") | 1000 / 5413 |
| 11 | | 03'30" | 200 / 5613 |
| 12 | | 14'32" (+11'02") | 244 / 5858 |
| 13 | | 03'47" (+00'17") | 1000 / 6858 |
| 14 | | 03'31" (+00'01") | 200 / 7058 |
| 15 | | 05'25" (+01'55") | 1000 / 8058 |
| 16 | | 04'02" (+00'32") | 101 / 8160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 280.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 06'03" | 00:09'57" |
| 3 | 06'22" | 00:16'19" |
| 4 | 03'50" | 00:20'09" |
| 5 | 06'18" | 00:26'27" |
| 6 | 06'23" | 00:32'50" |
| 7 | 03'45" | 00:36'35" |
| 8 | 05'23" | 00:41'58" |
| 8.2 | 04'09" | 00:42'38" |
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