7.1 km | 00:41:57 | 05:53/km日期: 2015-09-09 18:44 - 地點: 交通大學操場 90th - 天氣: 涼爽 - 卡路里: 448 Cal - 總步數: 7168 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'22" / 05'59" / 05'49" / 05'50" / 05'39" / 05'56" / 05'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'08") | 502 / 502 | 162 / 95 |
| 2 | | 06'11" (+00'53") | 505 / 1007 | 169 / 95 |
| 3 | | 05'54" (+00'36") | 501 / 1509 | 171 / 98 |
| 4 | | 05'58" (+00'40") | 504 / 2013 | 171 / 97 |
| 5 | | 05'51" (+00'33") | 506 / 2519 | 171 / 99 |
| 6 | | 05'40" (+00'22") | 501 / 3021 | 171 / 102 |
| 7 | | 05'41" (+00'23") | 503 / 3525 | 173 / 101 |
| 8 | | 05'54" (+00'36") | 502 / 4027 | 169 / 100 |
| 9 | | 05'44" (+00'26") | 507 / 4534 | 171 / 101 |
| 10 | | 05'24" (+00'06") | 504 / 5039 | 172 / 106 |
| 11 | | 05'50" (+00'32") | 502 / 5541 | 173 / 98 |
| 12 | | 06'00" (+00'42") | 511 / 6052 | 169 / 98 |
| 13 | | 05'48" (+00'30") | 501 / 6554 | 170 / 101 |
| 14 | | 05'18" | 502 / 7056 | 176 / 106 |
| 15 | | 06'28" (+01'10") | 110 / 7167 | 170 / 90 |
9月累積里程 :
81.91 km 
Saucony PowerGrid Kinvara 5 累積 :
435.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'39" | 00:29'39" |
| 6 | 05'56" | 00:35'35" |
| 7 | 05'39" | 00:41'14" |
| 7.1 | 06'28" | 00:41'57" |
展開計圈分析
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