7.0 km | 00:37:56 | 05:22/km日期: 2022-08-02 05:04 - 平均心率: 140 - 卡路里: 401 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'07" / 04'41" / 05'09" / 05'16" / 04'22" / 05'34" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'24") | 400 / 400 |
| 2 | | 05'55" (+01'47") | 400 / 800 |
| 3 | | 05'44" (+01'36") | 400 / 1200 |
| 4 | | 04'18" (+00'10") | 400 / 1600 |
| 5 | | 04'28" (+00'20") | 400 / 2000 |
| 6 | | 04'30" (+00'22") | 400 / 2400 |
| 7 | | 08'08" (+04'00") | 206 / 2606 |
| 8 | | 04'08" | 400 / 3006 |
| 9 | | 04'21" (+00'13") | 400 / 3406 |
| 10 | | 04'20" (+00'12") | 400 / 3806 |
| 11 | | 10'02" (+05'54") | 168 / 3975 |
| 12 | | 04'11" (+00'03") | 400 / 4375 |
| 13 | | 04'20" (+00'12") | 400 / 4775 |
| 14 | | 04'22" (+00'14") | 400 / 5175 |
| 15 | | 14'30" (+10'22") | 117 / 5292 |
| 16 | | 04'16" (+00'08") | 400 / 5692 |
| 17 | | 04'36" (+00'28") | 400 / 6092 |
| 18 | | 04'34" (+00'26") | 400 / 6492 |
| 19 | | 15'40" (+11'32") | 107 / 6600 |
| 20 | | 06'26" (+02'18") | 400 / 7000 |
| 21 | | 06'06" (+01'58") | 51 / 7052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
141.52 km 
Asics MetaRacer Tokyo 累積 :
487.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'41" | 00:10'48" |
| 3 | 05'09" | 00:15'57" |
| 4 | 05'16" | 00:21'13" |
| 5 | 04'22" | 00:25'35" |
| 6 | 05'34" | 00:31'09" |
| 7 | 06'29" | 00:37'38" |
| 7.1 | 06'03" | 00:37'57" |
展開計圈分析
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