4.0 km | 00:39:14 | 09:50/km日期: 2022-08-02 19:54 - 平均心率: 124 - 卡路里: 269 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 09'36" / 11'02" / 09'02" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'00") | 212 / 212 |
| 2 | | 33'37" (+30'28") | 55 / 267 |
| 3 | | 03'27" (+00'18") | 202 / 470 |
| 4 | | 43'58" (+40'49") | 43 / 514 |
| 5 | | 03'46" (+00'37") | 216 / 730 |
| 6 | | 36'25" (+33'16") | 50 / 780 |
| 7 | | 03'28" (+00'19") | 189 / 970 |
| 8 | | 35'29" (+32'20") | 53 / 1024 |
| 9 | | 03'58" (+00'49") | 223 / 1247 |
| 10 | | 46'07" (+42'58") | 38 / 1285 |
| 11 | | 03'47" (+00'38") | 177 / 1463 |
| 12 | | 38'39" (+35'30") | 48 / 1511 |
| 13 | | 03'44" (+00'35") | 202 / 1713 |
| 14 | | 32'57" (+29'48") | 53 / 1767 |
| 15 | | 03'25" (+00'16") | 189 / 1957 |
| 16 | | 35'33" (+32'24") | 49 / 2006 |
| 17 | | 03'25" (+00'16") | 214 / 2220 |
| 18 | | 39'06" (+35'57") | 44 / 2265 |
| 19 | | 03'09" | 176 / 2442 |
| 20 | | 32'21" (+29'12") | 57 / 2499 |
| 21 | | 03'27" (+00'18") | 226 / 2726 |
| 22 | | 35'57" (+32'48") | 48 / 2775 |
| 23 | | 03'20" (+00'11") | 189 / 2964 |
| 24 | | 36'12" (+33'03") | 47 / 3012 |
| 25 | | 03'40" (+00'31") | 211 / 3224 |
| 26 | | 35'33" (+32'24") | 48 / 3272 |
| 27 | | 03'51" (+00'42") | 188 / 3461 |
| 28 | | 36'08" (+32'59") | 49 / 3511 |
| 29 | | 03'47" (+00'38") | 212 / 3723 |
| 30 | | 34'48" (+31'39") | 49 / 3773 |
| 31 | | 03'51" (+00'42") | 196 / 3969 |
| 32 | | 10'48" (+07'39") | 16 / 3985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 158.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 11'02" | 00:20'38" |
| 3 | 09'02" | 00:29'40" |
| 4.0 | 09'43" | 00:39'15" |
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