8.0 km | 00:42:01 | 05:13/km日期: 2015-09-08 19:08 - 地點: 碧湖公園外圍 - 天氣: 變涼了一點 - 卡路里: 570 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'51" / 05'19" / 05'05" / 05'02" / 04'56" / 04'59" / 04'44" / 05'25" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 494 / 494 |
| 2 | | 05'34" (+00'57") | 504 / 999 |
| 3 | | 05'21" (+00'44") | 500 / 1499 |
| 4 | | 05'16" (+00'39") | 505 / 2004 |
| 5 | | 05'01" (+00'24") | 491 / 2495 |
| 6 | | 05'07" (+00'30") | 516 / 3012 |
| 7 | | 05'02" (+00'25") | 492 / 3504 |
| 8 | | 05'02" (+00'25") | 506 / 4011 |
| 9 | | 04'52" (+00'15") | 506 / 4517 |
| 10 | | 05'00" (+00'23") | 495 / 5013 |
| 11 | | 04'55" (+00'18") | 503 / 5517 |
| 12 | | 05'03" (+00'26") | 508 / 6025 |
| 13 | | 04'37" | 497 / 6522 |
| 14 | | 04'46" (+00'09") | 509 / 7032 |
| 15 | | 05'03" (+00'26") | 495 / 7527 |
| 16 | | 05'59" (+01'22") | 503 / 8030 |
| 17 | | 08'33" (+03'56") | 52 / 8083 |
9月累積里程 : 222.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'05" | 00:16'15" |
| 4 | 05'02" | 00:21'17" |
| 5 | 04'56" | 00:26'13" |
| 6 | 04'59" | 00:31'12" |
| 7 | 04'44" | 00:35'56" |
| 8 | 05'25" | 00:41'21" |
| 8.0 | 14'29" | 00:42'01" |
展開計圈分析
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