16.3 km | 02:01:26 | 07:27/km日期: 2022-07-31 06:47 - 總爬升: 434 m - 平均心率: 143 - 卡路里: 1037 Cal - 平均步頻: 172
Pace: 06'33" / 05'37" / 06'29" / 07'22" / 07'13" / 07'49" / 09'15" / 06'23" / 13'47" / 14'38" / 06'39" / 06'47" / 05'17" / 05'21" / 05'22" / 05'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+01'17") | 1000 / 3000 |
| 4 | | 07'22" (+02'11") | 1000 / 4000 |
| 5 | | 07'12" (+02'01") | 1000 / 5000 |
| 6 | | 07'48" (+02'37") | 1000 / 6000 |
| 7 | | 09'14" (+04'03") | 1000 / 7000 |
| 8 | | 06'23" (+01'12") | 1000 / 8000 |
| 9 | | 13'46" (+08'35") | 1000 / 9000 |
| 10 | | 14'38" (+09'27") | 1000 / 10000 |
| 11 | | 06'39" (+01'28") | 1000 / 11000 |
| 12 | | 06'46" (+01'35") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 06'09" (+00'58") | 276 / 16276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 235.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'37" | 00:12'10" |
| 3 | 06'29" | 00:18'39" |
| 4 | 07'22" | 00:26'01" |
| 5 | 07'13" | 00:33'14" |
| 6 | 07'49" | 00:41'03" |
| 7 | 09'15" | 00:50'18" |
| 8 | 06'23" | 00:56'41" |
| 9 | 13'47" | 01:10'28" |
| 10 | 14'38" | 01:25'06" |
| 11 | 06'39" | 01:31'45" |
| 12 | 06'47" | 01:38'32" |
| 13 | 05'17" | 01:43'49" |
| 14 | 05'21" | 01:49'10" |
| 15 | 05'22" | 01:54'32" |
| 16 | 05'12" | 01:59'44" |
| 16.3 | 06'12" | 02:01'27" |
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