14.5 km | 01:40:01 | 06:54/km日期: 2015-09-08 19:52 - 地點: 九龍灣運動塲 - 天氣: 涼爽有風 - 卡路里: 1356 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'29" / 05'33" / 06'49" / 05'44" / 06'42" / 07'24" / 07'17" / 07'13" / 06'24" / 09'01" / 06'48" / 07'40" / 07'42" / 06'15" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'31") | 2590 / 2590 |
| 2 | | 11'13" (+07'24") | 323 / 2914 |
| 3 | | 04'06" (+00'17") | 422 / 3336 |
| 4 | | 10'58" (+07'09") | 198 / 3535 |
| 5 | | 03'51" (+00'02") | 413 / 3949 |
| 6 | | 11'15" (+07'26") | 201 / 4150 |
| 7 | | 04'07" (+00'18") | 411 / 4562 |
| 8 | | 11'39" (+07'50") | 204 / 4766 |
| 9 | | 04'02" (+00'13") | 404 / 5170 |
| 10 | | 12'02" (+08'13") | 197 / 5368 |
| 11 | | 03'49" | 405 / 5774 |
| 12 | | 12'16" (+08'27") | 435 / 6209 |
| 13 | | 04'12" (+00'23") | 404 / 6614 |
| 14 | | 11'06" (+07'17") | 211 / 6825 |
| 15 | | 03'53" (+00'04") | 410 / 7236 |
| 16 | | 12'38" (+08'49") | 196 / 7433 |
| 17 | | 04'07" (+00'18") | 404 / 7837 |
| 18 | | 12'54" (+09'05") | 214 / 8051 |
| 19 | | 04'15" (+00'26") | 407 / 8458 |
| 20 | | 12'45" (+08'56") | 203 / 8662 |
| 21 | | 04'16" (+00'27") | 412 / 9075 |
| 22 | | 13'18" (+09'29") | 428 / 9503 |
| 23 | | 04'31" (+00'42") | 408 / 9912 |
| 24 | | 12'37" (+08'48") | 208 / 10121 |
| 25 | | 04'04" (+00'15") | 413 / 10534 |
| 26 | | 12'40" (+08'51") | 202 / 10736 |
| 27 | | 04'04" (+00'15") | 408 / 11145 |
| 28 | | 12'44" (+08'55") | 206 / 11352 |
| 29 | | 03'55" (+00'06") | 404 / 11756 |
| 30 | | 12'57" (+09'08") | 204 / 11960 |
| 31 | | 04'11" (+00'22") | 405 / 12366 |
| 32 | | 07'21" (+03'32") | 2232 / 14598 |
香港Ricky~959
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