7.1 km | 00:44:39 | 06:15/km日期: 2015-09-08 18:36 - 地點: 交通大學操場 89th - 天氣: 涼爽 - 卡路里: 450 Cal - 總步數: 7590 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'33" / 06'21" / 06'04" / 06'03" / 06'08" / 06'11" / 06'23" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'50") | 504 / 504 | 161 / 91 |
2 | | 06'18" (+00'24") | 507 / 1011 | 167 / 94 |
3 | | 06'21" (+00'27") | 503 / 1515 | 168 / 93 |
4 | | 06'08" (+00'14") | 504 / 2020 | 172 / 94 |
5 | | 06'01" (+00'07") | 503 / 2523 | 173 / 95 |
6 | | 06'03" (+00'09") | 501 / 3024 | 171 / 96 |
7 | | 05'54" | 502 / 3526 | 173 / 97 |
8 | | 06'11" (+00'17") | 509 / 4035 | 169 / 95 |
9 | | 06'02" (+00'08") | 507 / 4543 | 170 / 96 |
10 | | 05'57" (+00'03") | 503 / 5047 | 171 / 98 |
11 | | 06'14" (+00'20") | 504 / 5552 | 168 / 94 |
12 | | 06'01" (+00'07") | 503 / 6055 | 171 / 96 |
13 | | 06'27" (+00'33") | 500 / 6556 | 168 / 91 |
14 | | 06'14" (+00'20") | 505 / 7061 | 172 / 93 |
15 | | 06'42" (+00'48") | 139 / 7200 | 171 / 87 |
9月累積里程 :
81.91 km Skechers Go Run 3 累積 :
265.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'21" | 00:12'54" |
3 | 06'04" | 00:18'58" |
4 | 06'03" | 00:25'01" |
5 | 06'08" | 00:31'09" |
6 | 06'11" | 00:37'20" |
7 | 06'23" | 00:43'43" |
7.1 | 06'42" | 00:44'39" |