12.4 km | 01:29:30 | 07:12/km日期: 2022-07-30 20:22 - 平均心率: 162 - 卡路里: 1044 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 97%
Pace: 08'07" / 06'13" / 06'10" / 07'44" / 07'36" / 06'28" / 06'25" / 08'18" / 07'17" / 06'45" / 08'14" / 06'44" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 07'43" (+01'34") | 1000 / 4000 |
| 5 | | 07'35" (+01'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 08'18" (+02'09") | 1000 / 8000 |
| 9 | | 07'16" (+01'07") | 1000 / 9000 |
| 10 | | 06'45" (+00'36") | 1000 / 10000 |
| 11 | | 08'13" (+02'04") | 1000 / 11000 |
| 12 | | 06'44" (+00'35") | 1000 / 12000 |
| 13 | | 08'40" (+02'31") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 102.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'13" | 00:14'20" |
| 3 | 06'10" | 00:20'30" |
| 4 | 07'44" | 00:28'14" |
| 5 | 07'36" | 00:35'50" |
| 6 | 06'28" | 00:42'18" |
| 7 | 06'25" | 00:48'43" |
| 8 | 08'18" | 00:57'01" |
| 9 | 07'17" | 01:04'18" |
| 10 | 06'45" | 01:11'03" |
| 11 | 08'14" | 01:19'17" |
| 12 | 06'44" | 01:26'01" |
| 12.4 | 08'41" | 01:29'32" |
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