10.4 km | 00:50:15 | 04:49/km日期: 2015-09-08 18:57 - 卡路里: 768 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'30" / 04'36" / 04'38" / 04'46" / 04'41" / 05'02" / 05'02" / 05'09" / 05'08" / 04'50" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'17") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'01" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'08" (+00'39") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 410 / 10410 |
9月累積里程 : 123.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'36" | 00:09'06" |
| 3 | 04'38" | 00:13'44" |
| 4 | 04'46" | 00:18'30" |
| 5 | 04'41" | 00:23'11" |
| 6 | 05'02" | 00:28'13" |
| 7 | 05'02" | 00:33'15" |
| 8 | 05'09" | 00:38'24" |
| 9 | 05'08" | 00:43'32" |
| 10 | 04'50" | 00:48'22" |
| 10.4 | 04'37" | 00:50'16" |
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