24.2 km | 02:16:11 | 05:37/km日期: 2022-07-30 17:56 - 總爬升: 143 m - 平均心率: 146 - 卡路里: 1575 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'21" / 05'34" / 05'30" / 05'28" / 05'31" / 06'42" / 05'30" / 06'17" / 05'28" / 05'26" / 05'22" / 05'26" / 05'27" / 05'40" / 06'00" / 05'57" / 06'02" / 05'53" / 05'26" / 05'24" / 05'19" / 05'37" / 05'19" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" (+01'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'59") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" (+00'21") | 1000 / 14000 |
| 15 | | 05'59" (+00'41") | 1000 / 15000 |
| 16 | | 05'57" (+00'39") | 1000 / 16000 |
| 17 | | 06'01" (+00'43") | 1000 / 17000 |
| 18 | | 05'53" (+00'35") | 1000 / 18000 |
| 19 | | 05'25" (+00'07") | 1000 / 19000 |
| 20 | | 05'24" (+00'06") | 1000 / 20000 |
| 21 | | 05'19" (+00'01") | 1000 / 21000 |
| 22 | | 05'37" (+00'19") | 1000 / 22000 |
| 23 | | 05'18" | 1000 / 23000 |
| 24 | | 05'21" (+00'03") | 1000 / 24000 |
| 25 | | 05'02" | 236 / 24236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 325.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'28" | 00:21'53" |
| 5 | 05'31" | 00:27'24" |
| 6 | 06'42" | 00:34'06" |
| 7 | 05'30" | 00:39'36" |
| 8 | 06'17" | 00:45'53" |
| 9 | 05'28" | 00:51'21" |
| 10 | 05'26" | 00:56'47" |
| 11 | 05'22" | 01:02'09" |
| 12 | 05'26" | 01:07'35" |
| 13 | 05'27" | 01:13'02" |
| 14 | 05'40" | 01:18'42" |
| 15 | 06'00" | 01:24'42" |
| 16 | 05'57" | 01:30'39" |
| 17 | 06'02" | 01:36'41" |
| 18 | 05'53" | 01:42'34" |
| 19 | 05'26" | 01:48'00" |
| 20 | 05'24" | 01:53'24" |
| 21 | 05'19" | 01:58'43" |
| 22 | 05'37" | 02:04'20" |
| 23 | 05'19" | 02:09'39" |
| 24 | 05'21" | 02:15'00" |
| 24.2 | 05'03" | 02:16'12" |
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