19.5 km | 01:46:57 | 05:28/km日期: 2022-07-30 16:49 - 平均心率: 125 - 卡路里: 1072 Cal - 平均步頻: 166
Pace: 07'04" / 06'38" / 06'01" / 06'08" / 06'00" / 06'00" / 05'43" / 05'18" / 05'11" / 05'06" / 05'26" / 05'20" / 05'18" / 05'10" / 05'10" / 05'07" / 04'52" / 04'26" / 04'06" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'58") | 1000 / 1000 |
| 2 | | 06'38" (+02'33") | 1000 / 2000 |
| 3 | | 06'01" (+01'56") | 1000 / 3000 |
| 4 | | 06'07" (+02'02") | 1000 / 4000 |
| 5 | | 06'00" (+01'55") | 1000 / 5000 |
| 6 | | 06'00" (+01'55") | 1000 / 6000 |
| 7 | | 05'42" (+01'37") | 1000 / 7000 |
| 8 | | 05'18" (+01'13") | 1000 / 8000 |
| 9 | | 05'11" (+01'06") | 1000 / 9000 |
| 10 | | 05'06" (+01'01") | 1000 / 10000 |
| 11 | | 05'26" (+01'21") | 1000 / 11000 |
| 12 | | 05'20" (+01'15") | 1000 / 12000 |
| 13 | | 05'17" (+01'12") | 1000 / 13000 |
| 14 | | 05'10" (+01'05") | 1000 / 14000 |
| 15 | | 05'09" (+01'04") | 1000 / 15000 |
| 16 | | 05'07" (+01'02") | 1000 / 16000 |
| 17 | | 04'51" (+00'46") | 1000 / 17000 |
| 18 | | 04'26" (+00'21") | 1000 / 18000 |
| 19 | | 04'05" | 1000 / 19000 |
| 20 | | 05'39" (+01'34") | 512 / 19512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 41.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'01" | 00:19'43" |
| 4 | 06'08" | 00:25'51" |
| 5 | 06'00" | 00:31'51" |
| 6 | 06'00" | 00:37'51" |
| 7 | 05'43" | 00:43'34" |
| 8 | 05'18" | 00:48'52" |
| 9 | 05'11" | 00:54'03" |
| 10 | 05'06" | 00:59'09" |
| 11 | 05'26" | 01:04'35" |
| 12 | 05'20" | 01:09'55" |
| 13 | 05'18" | 01:15'13" |
| 14 | 05'10" | 01:20'23" |
| 15 | 05'10" | 01:25'33" |
| 16 | 05'07" | 01:30'40" |
| 17 | 04'52" | 01:35'32" |
| 18 | 04'26" | 01:39'58" |
| 19 | 04'06" | 01:44'04" |
| 19.5 | 05'37" | 01:46'57" |
展開計圈分析
留言 
