12.0 km | 01:04:09 | 05:20/km日期: 2022-07-29 19:21 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65%
Pace: 06'20" / 05'58" / 05'28" / 05'06" / 05'07" / 05'19" / 05'01" / 04'58" / 05'02" / 05'03" / 05'10" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'22") | 1000 / 1000 |
| 2 | | 05'57" (+01'00") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'38") | 1000 / 12000 |
7月累積里程 :
469.38 km 
Boston 10 white 累積 :
1211.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'28" | 00:17'46" |
| 4 | 05'06" | 00:22'52" |
| 5 | 05'07" | 00:27'59" |
| 6 | 05'19" | 00:33'18" |
| 7 | 05'01" | 00:38'19" |
| 8 | 04'58" | 00:43'17" |
| 9 | 05'02" | 00:48'19" |
| 10 | 05'03" | 00:53'22" |
| 11 | 05'10" | 00:58'32" |
| 12 | 05'36" | 01:04'08" |
| 12.0 | 07'58" | 01:04'10" |
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