10.2 km | 01:40:25 | 09:52/km日期: 2022-07-27 11:15 - 平均心率: 125 - 卡路里: 521 Cal - 平均步頻: 156
Pace: 13'51" / 08'31" / 08'31" / 08'33" / 08'18" / 08'15" / 08'34" / 08'13" / 08'19" / 08'24" / 67'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+05'38") | 1000 / 1000 |
| 2 | | 08'31" (+00'18") | 1000 / 2000 |
| 3 | | 08'30" (+00'17") | 1000 / 3000 |
| 4 | | 08'27" (+00'14") | 1000 / 4000 |
| 5 | | 08'17" (+00'04") | 1000 / 5000 |
| 6 | | 08'15" (+00'02") | 1000 / 6000 |
| 7 | | 08'33" (+00'20") | 1000 / 7000 |
| 8 | | 08'13" | 1000 / 8000 |
| 9 | | 08'18" (+00'05") | 1000 / 9000 |
| 10 | | 08'24" (+00'11") | 1000 / 10000 |
| 11 | | 01:07'05" (+58'52") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 163.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 08'31" | 00:22'22" |
| 3 | 08'31" | 00:30'53" |
| 4 | 08'33" | 00:39'26" |
| 5 | 08'18" | 00:47'44" |
| 6 | 08'15" | 00:55'59" |
| 7 | 08'34" | 01:04'33" |
| 8 | 08'13" | 01:12'46" |
| 9 | 08'19" | 01:21'05" |
| 10 | 08'24" | 01:29'29" |
| 10.2 | 67'09" | 01:40'31" |
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