10.6 km | 01:06:33 | 06:15/km日期: 2022-07-28 19:24 - 總爬升: 119 m - 平均心率: 159 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 06'13" / 05'59" / 06'32" / 06'01" / 06'25" / 06'22" / 06'02" / 06'19" / 06'16" / 06'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'11") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 646 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 221.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'32" | 00:18'44" |
| 4 | 06'01" | 00:24'45" |
| 5 | 06'25" | 00:31'10" |
| 6 | 06'22" | 00:37'32" |
| 7 | 06'02" | 00:43'34" |
| 8 | 06'19" | 00:49'53" |
| 9 | 06'16" | 00:56'09" |
| 10 | 06'10" | 01:02'19" |
| 10.6 | 06'33" | 01:06'33" |
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