10.1 km | 01:01:40 | 06:06/km日期: 2022-07-29 18:57 - 平均心率: 126 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 06'56" / 06'18" / 06'23" / 06'06" / 05'39" / 05'59" / 05'58" / 05'57" / 05'57" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" (+00'44") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 281.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'18" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'06" | 00:25'43" |
| 5 | 05'39" | 00:31'22" |
| 6 | 05'59" | 00:37'21" |
| 7 | 05'58" | 00:43'19" |
| 8 | 05'57" | 00:49'16" |
| 9 | 05'57" | 00:55'13" |
| 10 | 05'53" | 01:01'06" |
| 10.1 | 05'34" | 01:01'40" |
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