17.3 km | 02:00:55 | 06:59/km日期: 2022-07-28 21:03 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 105 - 卡路里: 1027 Cal - 總步數: 21984 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'56" / 07'10" / 07'17" / 07'20" / 07'10" / 06'53" / 06'46" / 06'36" / 06'45" / 06'46" / 06'51" / 06'55" / 07'01" / 07'00" / 07'05" / 06'59" / 07'16" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'20") | 1000 / 1000 | 183 / 78 |
| 2 | | 07'09" (+00'34") | 1000 / 2001 | 183 / 76 |
| 3 | | 07'17" (+00'42") | 1000 / 3001 | 181 / 75 |
| 4 | | 07'18" (+00'43") | 1000 / 4002 | 181 / 75 |
| 5 | | 07'12" (+00'37") | 1002 / 5004 | 180 / 76 |
| 6 | | 06'51" (+00'16") | 1000 / 6004 | 183 / 79 |
| 7 | | 06'46" (+00'11") | 1000 / 7005 | 183 / 80 |
| 8 | | 06'35" | 1001 / 8006 | 184 / 82 |
| 9 | | 06'44" (+00'09") | 1002 / 9009 | 184 / 80 |
| 10 | | 06'49" (+00'14") | 1001 / 10010 | 183 / 79 |
| 11 | | 06'54" (+00'19") | 1000 / 11011 | 181 / 79 |
| 12 | | 06'55" (+00'20") | 1000 / 12011 | 180 / 80 |
| 13 | | 06'59" (+00'24") | 1000 / 13012 | 181 / 78 |
| 14 | | 07'00" (+00'25") | 1000 / 14012 | 180 / 79 |
| 15 | | 07'06" (+00'31") | 1001 / 15014 | 179 / 78 |
| 16 | | 07'02" (+00'27") | 1001 / 16015 | 181 / 78 |
| 17 | | 07'13" (+00'38") | 1002 / 17018 | 178 / 77 |
| 18 | | 06'36" (+00'01") | 280 / 17298 | 177 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
521.22 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'10" | 00:14'06" |
| 3 | 07'17" | 00:21'23" |
| 4 | 07'20" | 00:28'43" |
| 5 | 07'10" | 00:35'53" |
| 6 | 06'53" | 00:42'46" |
| 7 | 06'46" | 00:49'32" |
| 8 | 06'36" | 00:56'08" |
| 9 | 06'45" | 01:02'53" |
| 10 | 06'46" | 01:09'39" |
| 11 | 06'51" | 01:16'30" |
| 12 | 06'55" | 01:23'25" |
| 13 | 07'01" | 01:30'26" |
| 14 | 07'00" | 01:37'26" |
| 15 | 07'05" | 01:44'31" |
| 16 | 06'59" | 01:51'30" |
| 17 | 07'16" | 01:58'46" |
| 17.3 | 07'10" | 02:00'55" |
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