7.1 km | 00:47:50 | 06:44/km日期: 2022-07-28 21:27 - 平均心率: 155 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 06'45" / 06'34" / 06'31" / 06'44" / 06'33" / 06'51" / 06'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'04") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'02") | 1000 / 5000 |
| 6 | | 06'51" (+00'21") | 1000 / 6000 |
| 7 | | 06'51" (+00'21") | 1000 / 7000 |
| 8 | | 10'58" (+04'28") | 93 / 7093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 174.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'44" | 00:26'34" |
| 5 | 06'33" | 00:33'07" |
| 6 | 06'51" | 00:39'58" |
| 7 | 06'51" | 00:46'49" |
| 7.1 | 11'06" | 00:47'51" |
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