16.4 km | 01:39:47 | 06:05/km日期: 2021-01-19 08:19 - 平均心率: 144 - 卡路里: 812 Cal - 平均步頻: 178
Pace: 06'00" / 05'57" / 05'55" / 06'00" / 05'52" / 05'59" / 05'57" / 06'02" / 06'08" / 06'13" / 06'30" / 06'16" / 06'26" / 05'50" / 06'06" / 06'10" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 408.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 05'59" | 00:35'43" |
| 7 | 05'57" | 00:41'40" |
| 8 | 06'02" | 00:47'42" |
| 9 | 06'08" | 00:53'50" |
| 10 | 06'13" | 01:00'03" |
| 11 | 06'30" | 01:06'33" |
| 12 | 06'16" | 01:12'49" |
| 13 | 06'26" | 01:19'15" |
| 14 | 05'50" | 01:25'05" |
| 15 | 06'06" | 01:31'11" |
| 16 | 06'10" | 01:37'21" |
| 16.4 | 06'05" | 01:39'47" |
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