10.1 km | 01:02:45 | 06:12/km日期: 2022-03-07 07:48 - 平均心率: 176 - 卡路里: 500 Cal - 平均步頻: 173
Pace: 06'40" / 06'15" / 06'31" / 06'03" / 06'02" / 06'07" / 06'01" / 06'14" / 06'11" / 05'55" / 07'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 323.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'31" | 00:19'26" |
| 4 | 06'03" | 00:25'29" |
| 5 | 06'02" | 00:31'31" |
| 6 | 06'07" | 00:37'38" |
| 7 | 06'01" | 00:43'39" |
| 8 | 06'14" | 00:49'53" |
| 9 | 06'11" | 00:56'04" |
| 10 | 05'55" | 01:01'59" |
| 10.1 | 07'38" | 01:02'45" |
留言 
