12.7 km | 01:14:22 | 05:52/km日期: 2022-07-28 06:38 - 平均心率: 149 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'24" / 06'05" / 05'47" / 05'51" / 05'53" / 05'55" / 06'01" / 05'45" / 05'45" / 05'32" / 05'47" / 05'54" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" | 674 / 12674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'47" | 00:18'16" |
| 4 | 05'51" | 00:24'07" |
| 5 | 05'53" | 00:30'00" |
| 6 | 05'55" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 05'45" | 00:47'41" |
| 9 | 05'45" | 00:53'26" |
| 10 | 05'32" | 00:58'58" |
| 11 | 05'47" | 01:04'45" |
| 12 | 05'54" | 01:10'39" |
| 12.7 | 05'29" | 01:14'21" |
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