14.0 km | 01:49:05 | 07:48/km日期: 2015-09-06 05:06 - 總爬升: 185 m - 地點: 永和山水庫 - 天氣: 晴 - 卡路里: 910 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'03" / 07'37" / 10'34" / 09'06" / 08'01" / 07'34" / 08'38" / 07'17" / 07'36" / 07'52" / 08'02" / 07'50" / 06'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'49") | 1000 / 1000 |
| 2 | | 07'36" (+01'35") | 1000 / 2000 |
| 3 | | 10'33" (+04'32") | 1000 / 3000 |
| 4 | | 09'06" (+03'05") | 1000 / 4000 |
| 5 | | 08'01" (+02'00") | 1000 / 5000 |
| 6 | | 07'33" (+01'32") | 1000 / 6000 |
| 7 | | 08'37" (+02'36") | 1000 / 7000 |
| 8 | | 07'18" (+01'17") | 1000 / 8000 |
| 9 | | 07'35" (+01'34") | 1000 / 9000 |
| 10 | | 07'51" (+01'50") | 1000 / 10000 |
| 11 | | 08'01" (+02'00") | 1000 / 11000 |
| 12 | | 07'50" (+01'49") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 05'17" | 965 / 13965 |
昨天跑完苗栗星光馬（半），今天來永和山輕鬆跑，很棒的感覺^_^
9月累積里程 : 202.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'37" | 00:13'40" |
| 3 | 10'34" | 00:24'14" |
| 4 | 09'06" | 00:33'20" |
| 5 | 08'01" | 00:41'21" |
| 6 | 07'34" | 00:48'55" |
| 7 | 08'38" | 00:57'33" |
| 8 | 07'17" | 01:04'50" |
| 9 | 07'36" | 01:12'26" |
| 10 | 07'52" | 01:20'18" |
| 11 | 08'02" | 01:28'20" |
| 12 | 07'50" | 01:36'10" |
| 13 | 06'01" | 01:42'11" |
| 14.0 | 05'17" | 01:47'18" |
留言 
展開計圈分析
