10.2 km | 01:06:06 | 06:29/km日期: 2022-07-27 17:24 - 平均心率: 117 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 68%
Pace: 07'43" / 07'26" / 06'23" / 06'02" / 06'47" / 06'14" / 06'18" / 06'00" / 06'00" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'44") | 1000 / 1000 |
| 2 | | 07'26" (+01'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'48") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 281.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'26" | 00:15'09" |
| 3 | 06'23" | 00:21'32" |
| 4 | 06'02" | 00:27'34" |
| 5 | 06'47" | 00:34'21" |
| 6 | 06'14" | 00:40'35" |
| 7 | 06'18" | 00:46'53" |
| 8 | 06'00" | 00:52'53" |
| 9 | 06'00" | 00:58'53" |
| 10 | 06'10" | 01:05'03" |
| 10.2 | 06'05" | 01:06'06" |
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