14.3 km | 01:18:51 | 05:30/km日期: 2022-07-26 16:59 - 平均心率: 142 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'43" / 05'17" / 05'15" / 05'29" / 05'07" / 05'39" / 05'10" / 05'08" / 05'19" / 06'12" / 05'29" / 05'57" / 05'37" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'39" (+00'33") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+01'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" (+00'50") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'42" (+00'36") | 1000 / 14000 |
| 15 | | 05'53" (+00'47") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 383.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'29" | 00:21'44" |
| 5 | 05'07" | 00:26'51" |
| 6 | 05'39" | 00:32'30" |
| 7 | 05'10" | 00:37'40" |
| 8 | 05'08" | 00:42'48" |
| 9 | 05'19" | 00:48'07" |
| 10 | 06'12" | 00:54'19" |
| 11 | 05'29" | 00:59'48" |
| 12 | 05'57" | 01:05'45" |
| 13 | 05'37" | 01:11'22" |
| 14 | 05'43" | 01:17'05" |
| 14.3 | 05'56" | 01:18'52" |
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