30.4 km | 03:12:15 | 06:19/km日期: 2015-08-29 16:45 - 卡路里: 1752 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'36" / 05'38" / 05'46" / 06'01" / 05'58" / 05'59" / 06'04" / 06'02" / 06'12" / 06'03" / 06'16" / 06'01" / 06'15" / 06'21" / 06'39" / 06'08" / 06'20" / 06'15" / 06'24" / 07'16" / 06'31" / 06'26" / 06'30" / 07'22" / 06'36" / 06'34" / 06'34" / 06'31" / 06'42" / 06'38" / 06'13" /
8月累積里程 :
213.57 km 
MIZUNO WAVE IDATEN DYNA 2 累積 :
1333.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 06'01" | 00:23'01" |
| 5 | 05'58" | 00:28'59" |
| 6 | 05'59" | 00:34'58" |
| 7 | 06'04" | 00:41'02" |
| 8 | 06'02" | 00:47'04" |
| 9 | 06'12" | 00:53'16" |
| 10 | 06'03" | 00:59'19" |
| 11 | 06'16" | 01:05'35" |
| 12 | 06'01" | 01:11'36" |
| 13 | 06'15" | 01:17'51" |
| 14 | 06'21" | 01:24'12" |
| 15 | 06'39" | 01:30'51" |
| 16 | 06'08" | 01:36'59" |
| 17 | 06'20" | 01:43'19" |
| 18 | 06'15" | 01:49'34" |
| 19 | 06'24" | 01:55'58" |
| 20 | 07'16" | 02:03'14" |
| 21 | 06'31" | 02:09'45" |
| 22 | 06'26" | 02:16'11" |
| 23 | 06'30" | 02:22'41" |
| 24 | 07'22" | 02:30'03" |
| 25 | 06'36" | 02:36'39" |
| 26 | 06'34" | 02:43'13" |
| 27 | 06'34" | 02:49'47" |
| 28 | 06'31" | 02:56'18" |
| 29 | 06'42" | 03:03'00" |
| 30 | 06'38" | 03:09'38" |
| 30.4 | 06'13" | 03:12'15" |
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