20.4 km | 02:07:34 | 06:15/km日期: 2015-09-02 17:39 - 總爬升: 378 m - 平均心率: 154 - 卡路里: 1149 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'31" / 04'55" / 06'15" / 06'58" / 07'38" / 08'07" / 07'06" / 06'23" / 06'34" / 05'40" / 06'21" / 05'33" / 06'19" / 06'14" / 04'56" / 06'16" / 06'37" / 05'39" / 05'21" / 06'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 06'15" (+01'20") | 1000 / 3000 |
| 4 | | 06'57" (+02'02") | 1000 / 4000 |
| 5 | | 07'37" (+02'42") | 1000 / 5000 |
| 6 | | 08'06" (+03'11") | 1000 / 6000 |
| 7 | | 07'06" (+02'11") | 1000 / 7000 |
| 8 | | 06'22" (+01'27") | 1000 / 8000 |
| 9 | | 06'33" (+01'38") | 1000 / 9000 |
| 10 | | 05'40" (+00'45") | 1000 / 10000 |
| 11 | | 06'20" (+01'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'38") | 1000 / 12000 |
| 13 | | 06'18" (+01'23") | 1000 / 13000 |
| 14 | | 06'13" (+01'18") | 1000 / 14000 |
| 15 | | 04'56" (+00'01") | 1000 / 15000 |
| 16 | | 06'16" (+01'21") | 1000 / 16000 |
| 17 | | 06'13" (+01'18") | 1000 / 17000 |
| 18 | | 06'02" (+01'07") | 1000 / 18000 |
| 19 | | 05'20" (+00'25") | 1000 / 19000 |
| 20 | | 06'52" (+01'57") | 1000 / 20000 |
| 21 | | 06'02" (+01'07") | 381 / 20381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
223.85 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'55" | 00:10'26" |
| 3 | 06'15" | 00:16'41" |
| 4 | 06'58" | 00:23'39" |
| 5 | 07'38" | 00:31'17" |
| 6 | 08'07" | 00:39'24" |
| 7 | 07'06" | 00:46'30" |
| 8 | 06'23" | 00:52'53" |
| 9 | 06'34" | 00:59'27" |
| 10 | 05'40" | 01:05'07" |
| 11 | 06'21" | 01:11'28" |
| 12 | 05'33" | 01:17'01" |
| 13 | 06'19" | 01:23'20" |
| 14 | 06'14" | 01:29'34" |
| 15 | 04'56" | 01:34'30" |
| 16 | 06'16" | 01:40'46" |
| 17 | 06'37" | 01:47'23" |
| 18 | 05'39" | 01:53'02" |
| 19 | 05'21" | 01:58'23" |
| 20 | 06'53" | 02:05'16" |
| 20.4 | 06'01" | 02:07'34" |
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