12.0 km | 01:00:26 | 05:02/km日期: 2015-09-01 05:45 - 平均心率: 144 - 卡路里: 667 Cal - 溫度: 23°C - 濕度: 94%
Pace: 04'30" / 04'29" / 05'00" / 05'04" / 05'17" / 05'06" / 05'01" / 05'13" / 05'13" / 05'17" / 05'16" / 04'56" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'05") | 800 / 800 |
| 2 | | 05'22" (+01'08") | 400 / 1200 |
| 3 | | 04'14" | 800 / 2000 |
| 4 | | 05'58" (+01'44") | 400 / 2400 |
| 5 | | 04'20" (+00'06") | 800 / 3200 |
| 6 | | 06'03" (+01'49") | 400 / 3600 |
| 7 | | 04'19" (+00'05") | 800 / 4400 |
| 8 | | 06'35" (+02'21") | 400 / 4800 |
| 9 | | 04'20" (+00'06") | 800 / 5600 |
| 10 | | 06'27" (+02'13") | 400 / 6000 |
| 11 | | 04'23" (+00'09") | 800 / 6800 |
| 12 | | 08'02" (+03'48") | 400 / 7200 |
| 13 | | 04'22" (+00'08") | 800 / 8000 |
| 14 | | 06'25" (+02'11") | 400 / 8400 |
| 15 | | 04'21" (+00'07") | 800 / 9200 |
| 16 | | 06'40" (+02'26") | 400 / 9600 |
| 17 | | 04'24" (+00'10") | 800 / 10400 |
| 18 | | 06'42" (+02'28") | 400 / 10800 |
| 19 | | 04'19" (+00'05") | 800 / 11600 |
| 20 | | 05'46" (+01'32") | 400 / 12000 |
| 21 | | 09'46" (+05'32") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 87.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 05'00" | 00:13'59" |
| 4 | 05'04" | 00:19'03" |
| 5 | 05'17" | 00:24'20" |
| 6 | 05'06" | 00:29'26" |
| 7 | 05'01" | 00:34'27" |
| 8 | 05'13" | 00:39'40" |
| 9 | 05'13" | 00:44'53" |
| 10 | 05'17" | 00:50'10" |
| 11 | 05'16" | 00:55'26" |
| 12 | 04'56" | 01:00'22" |
| 12.0 | 18'21" | 01:00'31" |
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