12.9 km | 02:29:14 | 11:31/km日期: 2022-07-23 05:37 - 總爬升: 168 m - 平均心率: 126 - 卡路里: 572 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'22" / 11'12" / 16'32" / 09'53" / 11'50" / 11'12" / 13'59" / 10'47" / 11'08" / 11'21" / 10'53" / 12'50" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 11'12" (+03'51") | 1000 / 2000 |
| 3 | | 16'31" (+09'10") | 1000 / 3000 |
| 4 | | 09'52" (+02'31") | 1000 / 4000 |
| 5 | | 11'50" (+04'29") | 1000 / 5000 |
| 6 | | 11'12" (+03'51") | 1000 / 6000 |
| 7 | | 13'58" (+06'37") | 1000 / 7000 |
| 8 | | 10'46" (+03'25") | 1000 / 8000 |
| 9 | | 11'08" (+03'47") | 1000 / 9000 |
| 10 | | 11'21" (+04'00") | 1000 / 10000 |
| 11 | | 10'53" (+03'32") | 1000 / 11000 |
| 12 | | 12'49" (+05'28") | 1000 / 12000 |
| 13 | | 10'50" (+03'29") | 945 / 12945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 163.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 11'12" | 00:18'34" |
| 3 | 16'32" | 00:35'06" |
| 4 | 09'53" | 00:44'59" |
| 5 | 11'50" | 00:56'49" |
| 6 | 11'12" | 01:08'01" |
| 7 | 13'59" | 01:22'00" |
| 8 | 10'47" | 01:32'47" |
| 9 | 11'08" | 01:43'55" |
| 10 | 11'21" | 01:55'16" |
| 11 | 10'53" | 02:06'09" |
| 12 | 12'50" | 02:18'59" |
| 12.9 | 10'51" | 02:29'15" |
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