25.1 km | 03:02:13 | 07:15/km日期: 2013-11-16 05:38 - 卡路里: 1243 Cal
Pace: 08'14" / 06'40" / 06'41" / 06'39" / 06'44" / 06'32" / 06'35" / 09'11" / 06'43" / 07'24" / 06'58" / 08'41" / 07'10" / 06'14" / 08'28" / 07'48" / 07'58" / 05'59" / 06'39" / 07'27" / 06'36" / 08'03" / 07'06" / 06'57" / 07'13" / 13'14" /
11月累積里程 : 93.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'40" | 00:14'54" |
| 3 | 06'41" | 00:21'35" |
| 4 | 06'39" | 00:28'14" |
| 5 | 06'44" | 00:34'58" |
| 6 | 06'32" | 00:41'30" |
| 7 | 06'35" | 00:48'05" |
| 8 | 09'11" | 00:57'16" |
| 9 | 06'43" | 01:03'59" |
| 10 | 07'24" | 01:11'23" |
| 11 | 06'58" | 01:18'21" |
| 12 | 08'41" | 01:27'02" |
| 13 | 07'10" | 01:34'12" |
| 14 | 06'14" | 01:40'26" |
| 15 | 08'28" | 01:48'54" |
| 16 | 07'48" | 01:56'42" |
| 17 | 07'58" | 02:04'40" |
| 18 | 05'59" | 02:10'39" |
| 19 | 06'39" | 02:17'18" |
| 20 | 07'27" | 02:24'45" |
| 21 | 06'36" | 02:31'21" |
| 22 | 08'03" | 02:39'24" |
| 23 | 07'06" | 02:46'30" |
| 24 | 06'57" | 02:53'27" |
| 25 | 07'13" | 03:00'40" |
| 25.1 | 13'08" | 03:02'13" |
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