10.6 km | 01:04:03 | 06:02/km日期: 2015-09-03 04:57 - 總爬升: 161 m - 地點: 景觀大道 - 卡路里: 630 Cal - 溫度: 25°C - 濕度: 88%
Pace: 20'22" / 06'42" / 06'18" / 05'29" / 06'07" / 10'47" / 06'09" / 06'00" / 06'04" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 06'42" (+01'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'38") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'26" | 601 / 10601 |
9月累積里程 : 115.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'22" | 00:20'22" |
| 2 | 06'42" | 00:27'04" |
| 3 | 06'18" | 00:33'22" |
| 4 | 05'29" | 00:38'51" |
| 5 | 06'07" | 00:44'58" |
| 6 | 10'47" | 00:55'45" |
| 7 | 06'09" | 01:01'54" |
| 8 | 06'00" | 01:07'54" |
| 9 | 06'04" | 01:13'58" |
| 10 | 05'27" | 01:19'25" |
| 10.6 | 05'25" | 01:22'41" |
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