21.9 km | 01:45:39 | 04:49/km日期: 2022-07-21 04:32 - 總爬升: 248 m - 平均心率: 135 - 卡路里: 1281 Cal - 總步數: 20852 - 平均步頻: 197 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'37" / 05'15" / 04'54" / 04'53" / 04'38" / 04'42" / 06'16" / 05'20" / 04'16" / 04'29" / 04'25" / 04'32" / 04'42" / 04'41" / 04'43" / 04'22" / 04'31" / 04'28" / 04'29" / 04'41" / 04'34" / 04'36" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'21") | 1002 / 1002 | 189 / 94 |
| 2 | | 05'14" (+00'59") | 1002 / 2004 | 195 / 97 |
| 3 | | 04'55" (+00'40") | 1002 / 3006 | 197 / 102 |
| 4 | | 04'51" (+00'36") | 1002 / 4009 | 197 / 104 |
| 5 | | 04'44" (+00'29") | 1000 / 5010 | 199 / 105 |
| 6 | | 04'42" (+00'27") | 1000 / 6010 | 200 / 105 |
| 7 | | 06'24" (+02'09") | 1002 / 7013 | 190 / 81 |
| 8 | | 05'19" (+01'04") | 1001 / 8014 | 195 / 96 |
| 9 | | 04'15" | 1001 / 9016 | 193 / 121 |
| 10 | | 04'28" (+00'13") | 1000 / 10017 | 195 / 114 |
| 11 | | 04'27" (+00'12") | 1001 / 11018 | 200 / 111 |
| 12 | | 04'31" (+00'16") | 1002 / 12021 | 200 / 110 |
| 13 | | 04'41" (+00'26") | 1000 / 13022 | 200 / 106 |
| 14 | | 04'46" (+00'31") | 1002 / 14025 | 199 / 104 |
| 15 | | 04'54" (+00'39") | 1001 / 15027 | 190 / 107 |
| 16 | | 04'36" (+00'21") | 1003 / 16030 | 197 / 110 |
| 17 | | 04'32" (+00'17") | 1002 / 17032 | 203 / 108 |
| 18 | | 04'31" (+00'16") | 1002 / 18034 | 201 / 109 |
| 19 | | 04'37" (+00'22") | 1000 / 19035 | 200 / 107 |
| 20 | | 04'38" (+00'23") | 1001 / 20036 | 200 / 107 |
| 21 | | 04'35" (+00'20") | 1000 / 21037 | 199 / 109 |
| 22 | | 04'35" (+00'20") | 873 / 21911 | 199 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 04'54" | 00:15'46" |
| 4 | 04'53" | 00:20'39" |
| 5 | 04'38" | 00:25'17" |
| 6 | 04'42" | 00:29'59" |
| 7 | 06'16" | 00:36'15" |
| 8 | 05'20" | 00:41'35" |
| 9 | 04'16" | 00:45'51" |
| 10 | 04'29" | 00:50'20" |
| 11 | 04'25" | 00:54'45" |
| 12 | 04'32" | 00:59'17" |
| 13 | 04'42" | 01:03'59" |
| 14 | 04'41" | 01:08'40" |
| 15 | 04'43" | 01:13'23" |
| 16 | 04'22" | 01:17'45" |
| 17 | 04'31" | 01:22'16" |
| 18 | 04'28" | 01:26'44" |
| 19 | 04'29" | 01:31'13" |
| 20 | 04'41" | 01:35'54" |
| 21 | 04'34" | 01:40'28" |
| 22 | 04'36" | 01:45'04" |
| 21.9 | -6'-40" | 01:45'39" |
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