11.5 km | 01:05:58 | 05:43/km日期: 2022-07-21 05:08 - 平均心率: 163 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 10'00" / 05'06" / 04'56" / 05'02" / 05'12" / 05'01" / 05'10" / 05'02" / 05'10" / 05'06" / 10'22" / 25'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'37") | 304 / 304 |
| 2 | | 05'03" (+00'06") | 1000 / 1304 |
| 3 | | 05'03" (+00'06") | 1000 / 2304 |
| 4 | | 04'57" | 1000 / 3304 |
| 5 | | 05'06" (+00'09") | 1000 / 4304 |
| 6 | | 05'08" (+00'11") | 1000 / 5304 |
| 7 | | 05'06" (+00'09") | 1000 / 6304 |
| 8 | | 05'04" (+00'07") | 1000 / 7304 |
| 9 | | 05'03" (+00'06") | 1000 / 8304 |
| 10 | | 05'06" (+00'09") | 1000 / 9304 |
| 11 | | 05'05" (+00'08") | 1000 / 10304 |
| 12 | | 11'31" (+06'34") | 1000 / 11304 |
| 13 | | 06'27" (+01'30") | 211 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
336.89 km 
NIKE 桃紅fly4 累積 :
2002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 05'06" | 00:15'06" |
| 3 | 04'56" | 00:20'02" |
| 4 | 05'02" | 00:25'04" |
| 5 | 05'12" | 00:30'16" |
| 6 | 05'01" | 00:35'17" |
| 7 | 05'10" | 00:40'27" |
| 8 | 05'02" | 00:45'29" |
| 9 | 05'10" | 00:50'39" |
| 10 | 05'06" | 00:55'45" |
| 11 | 10'22" | 01:06'07" |
| 11.5 | 25'10" | 01:19'06" |
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