21.9 km | 01:33:57 | 04:17/km日期: 2022-07-20 04:40 - 平均心率: 162 - 卡路里: 1281 Cal - 總步數: 19244 - 平均步頻: 204 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'35" / 04'28" / 04'28" / 04'28" / 04'09" / 04'08" / 04'18" / 04'15" / 04'00" / 04'03" / 04'01" / 04'08" / 04'17" / 04'10" / 04'11" / 04'13" / 04'26" / 04'18" / 04'22" / 04'19" / 04'18" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'36") | 1001 / 1001 | 204 / 106 |
| 2 | | 04'27" (+00'29") | 1000 / 2001 | 205 / 108 |
| 3 | | 04'28" (+00'30") | 1000 / 3002 | 206 / 108 |
| 4 | | 04'27" (+00'29") | 1002 / 4005 | 206 / 108 |
| 5 | | 04'09" (+00'11") | 1000 / 5006 | 207 / 115 |
| 6 | | 04'08" (+00'10") | 1004 / 6010 | 207 / 116 |
| 7 | | 04'19" (+00'21") | 1003 / 7014 | 204 / 113 |
| 8 | | 04'15" (+00'17") | 1002 / 8017 | 206 / 113 |
| 9 | | 03'58" | 1004 / 9021 | 208 / 120 |
| 10 | | 04'03" (+00'05") | 1002 / 10024 | 207 / 119 |
| 11 | | 04'01" (+00'03") | 1003 / 11028 | 206 / 120 |
| 12 | | 04'10" (+00'12") | 1003 / 12031 | 205 / 116 |
| 13 | | 04'16" (+00'18") | 1003 / 13035 | 205 / 114 |
| 14 | | 04'08" (+00'10") | 1000 / 14036 | 207 / 116 |
| 15 | | 04'14" (+00'16") | 1001 / 15037 | 203 / 115 |
| 16 | | 04'22" (+00'24") | 1000 / 16038 | 203 / 112 |
| 17 | | 04'23" (+00'25") | 1002 / 17040 | 203 / 112 |
| 18 | | 04'23" (+00'25") | 1002 / 18042 | 204 / 111 |
| 19 | | 04'21" (+00'23") | 1003 / 19046 | 202 / 113 |
| 20 | | 04'20" (+00'22") | 1001 / 20048 | 200 / 114 |
| 21 | | 04'18" (+00'20") | 1001 / 21049 | 200 / 115 |
| 22 | | 04'26" (+00'28") | 863 / 21912 | 200 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'28" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'09" | 00:22'08" |
| 6 | 04'08" | 00:26'16" |
| 7 | 04'18" | 00:30'34" |
| 8 | 04'15" | 00:34'49" |
| 9 | 04'00" | 00:38'49" |
| 10 | 04'03" | 00:42'52" |
| 11 | 04'01" | 00:46'53" |
| 12 | 04'08" | 00:51'01" |
| 13 | 04'17" | 00:55'18" |
| 14 | 04'10" | 00:59'28" |
| 15 | 04'11" | 01:03'39" |
| 16 | 04'13" | 01:07'52" |
| 17 | 04'26" | 01:12'18" |
| 18 | 04'18" | 01:16'36" |
| 19 | 04'22" | 01:20'58" |
| 20 | 04'19" | 01:25'17" |
| 21 | 04'18" | 01:29'35" |
| 21.9 | 04'46" | 01:33'57" |
展開計圈分析
留言 
