10.0 km | 00:40:31 | 04:02/km日期: 2015-09-02 18:35 - 地點: 大溪國中 - 天氣: 悶熱 - 卡路里: 541 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'11" / 04'05" / 04'06" / 04'04" / 04'03" / 04'01" / 04'03" / 03'58" / 04'00" / 03'56" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'14") | 1000 / 1000 |
| 2 | | 04'05" (+00'09") | 1000 / 2000 |
| 3 | | 04'05" (+00'09") | 1000 / 3000 |
| 4 | | 04'03" (+00'07") | 1000 / 4000 |
| 5 | | 04'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'02" (+00'06") | 1000 / 7000 |
| 8 | | 03'58" (+00'02") | 1000 / 8000 |
| 9 | | 03'59" (+00'03") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'05" | 26 / 10026 |
下大雨偷懶了兩天 周六要比賽還這樣真不因該阿
熱身3KM後
場內積水 改用表測
前3KM抓不太到感覺
後來就順啦
抓跑感
10KM完跑
2KM收操
9月累積里程 :
353.06 km 
adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'05" | 00:08'16" |
| 3 | 04'06" | 00:12'22" |
| 4 | 04'04" | 00:16'26" |
| 5 | 04'03" | 00:20'29" |
| 6 | 04'01" | 00:24'30" |
| 7 | 04'03" | 00:28'33" |
| 8 | 03'58" | 00:32'31" |
| 9 | 04'00" | 00:36'31" |
| 10 | 03'56" | 00:40'27" |
| 10.0 | 03'06" | 00:40'32" |
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展開計圈分析
