10.0 km | 00:50:35 | 05:03/km日期: 2015-09-02 20:43 - 地點: 交大田徑場 - 卡路里: 541 Cal - 溫度: 27°C - 濕度: 86%
Pace: 09'18" / 07'11" / 04'23" / 04'28" / 04'27" / 04'26" / 04'22" / 04'21" / 04'20" / 12'04" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'11") | 1000 / 1000 |
| 2 | | 06'18" (+01'58") | 1000 / 2000 |
| 3 | | 04'23" (+00'03") | 1000 / 3000 |
| 4 | | 04'27" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" (+00'06") | 1000 / 6000 |
| 7 | | 04'22" (+00'02") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 06'51" (+02'31") | 1000 / 10000 |
| 11 | | 09'34" (+05'14") | 10 / 10010 |
原本預計配4:30跑9K
但今天也太悶熱了吧....
7K就崩盤
淒涼.....
9月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'11" | 00:16'29" |
| 3 | 04'23" | 00:20'52" |
| 4 | 04'28" | 00:25'20" |
| 5 | 04'27" | 00:29'47" |
| 6 | 04'26" | 00:34'13" |
| 7 | 04'22" | 00:38'35" |
| 8 | 04'21" | 00:42'56" |
| 9 | 04'20" | 00:47'16" |
| 10 | 12'04" | 00:59'20" |
| 10.0 | 09'15" | 00:59'26" |
展開計圈分析
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