10.1 km | 01:02:04 | 06:08/km日期: 2015-09-02 19:04 - 地點: 板橋火車站公園 - 天氣: 晴 - 平均心率: 154 - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'27" / 06'10" / 06'08" / 06'15" / 05'59" / 06'12" / 05'54" / 06'08" / 06'07" / 06'06" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'34") | 955 / 955 |
2 | | 06'08" (+00'13") | 967 / 1923 |
3 | | 06'05" (+00'10") | 964 / 2887 |
4 | | 06'21" (+00'26") | 965 / 3853 |
5 | | 05'56" (+00'01") | 980 / 4833 |
6 | | 06'09" (+00'14") | 993 / 5826 |
7 | | 05'56" (+00'01") | 982 / 6808 |
8 | | 06'00" (+00'05") | 974 / 7783 |
9 | | 06'15" (+00'20") | 985 / 8769 |
10 | | 05'55" | 981 / 9750 |
11 | | 06'33" (+00'38") | 350 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
226.32 km PUMA FAAS 500 S V2 累積 :
207.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'10" | 00:12'37" |
3 | 06'08" | 00:18'45" |
4 | 06'15" | 00:25'00" |
5 | 05'59" | 00:30'59" |
6 | 06'12" | 00:37'11" |
7 | 05'54" | 00:43'05" |
8 | 06'08" | 00:49'13" |
9 | 06'07" | 00:55'20" |
10 | 06'06" | 01:01'26" |
10.1 | 06'14" | 01:02'04" |