10.9 km | 01:06:22 | 06:06/km日期: 2015-08-31 17:38 - 卡路里: 684 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'14" / 06'05" / 06'25" / 06'12" / 06'18" / 06'05" / 06'36" / 05'49" / 05'46" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'40") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'36" (+00'52") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 854 / 10854 |
8月累積里程 :
247.49 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'25" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 06'18" | 00:31'14" |
| 6 | 06'05" | 00:37'19" |
| 7 | 06'36" | 00:43'55" |
| 8 | 05'49" | 00:49'44" |
| 9 | 05'46" | 00:55'30" |
| 10 | 05'44" | 01:01'14" |
| 10.9 | 06'01" | 01:06'23" |
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