12.2 km | 01:19:02 | 06:28/km日期: 2022-07-16 16:07 - 平均心率: 128 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 05'08" / 05'40" / 05'41" / 06'07" / 06'00" / 06'01" / 10'01" / 09'17" / 05'49" / 05'47" / 05'39" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 10'01" (+04'23") | 1000 / 7000 |
| 8 | | 09'17" (+03'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
206.67 km 
母子鱷魚 黃色三代阿拖 累積 :
1510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'40" | 00:10'48" |
| 3 | 05'41" | 00:16'29" |
| 4 | 06'07" | 00:22'36" |
| 5 | 06'00" | 00:28'36" |
| 6 | 06'01" | 00:34'37" |
| 7 | 10'01" | 00:44'38" |
| 8 | 09'17" | 00:53'55" |
| 9 | 05'49" | 00:59'44" |
| 10 | 05'47" | 01:05'31" |
| 11 | 05'39" | 01:11'10" |
| 12 | 05'42" | 01:16'52" |
| 12.2 | 05'49" | 01:18'09" |
展開計圈分析
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