13.2 km | 01:17:54 | 05:54/km日期: 2015-08-30 16:04 - 總爬升: 296 m - 平均心率: 155 - 卡路里: 767 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'21" / 04'44" / 04'56" / 06'27" / 07'55" / 06'50" / 08'43" / 04'53" / 04'48" / 05'02" / 05'15" / 05'44" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+01'43") | 1000 / 4000 |
| 5 | | 07'55" (+03'11") | 1000 / 5000 |
| 6 | | 06'49" (+02'05") | 1000 / 6000 |
| 7 | | 08'43" (+03'59") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'59") | 1000 / 12000 |
| 13 | | 06'04" (+01'20") | 1000 / 13000 |
| 14 | | 07'09" (+02'25") | 168 / 13168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
162.52 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'44" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 06'27" | 00:21'28" |
| 5 | 07'55" | 00:29'23" |
| 6 | 06'50" | 00:36'13" |
| 7 | 08'43" | 00:44'56" |
| 8 | 04'53" | 00:49'49" |
| 9 | 04'48" | 00:54'37" |
| 10 | 05'02" | 00:59'39" |
| 11 | 05'15" | 01:04'54" |
| 12 | 05'44" | 01:10'38" |
| 13 | 06'04" | 01:16'42" |
| 13.2 | 07'07" | 01:17'54" |
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