12.5 km | 01:06:02 | 05:15/km日期: 2022-07-12 18:40 - 平均心率: 163 - 卡路里: 643 Cal - 總步數: 11494 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 31°C - 濕度: 75%
Pace: 05'19" / 05'24" / 05'17" / 05'14" / 05'15" / 05'22" / 05'21" / 05'18" / 05'00" / 05'06" / 04'59" / 05'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'22") | 1002 / 1002 | 168 / 110 |
| 2 | | 05'22" (+00'23") | 1001 / 2003 | 170 / 109 |
| 3 | | 05'19" (+00'20") | 1002 / 3006 | 171 / 109 |
| 4 | | 05'16" (+00'17") | 1000 / 4007 | 171 / 110 |
| 5 | | 05'16" (+00'17") | 1002 / 5009 | 174 / 108 |
| 6 | | 05'21" (+00'22") | 1001 / 6011 | 169 / 109 |
| 7 | | 05'22" (+00'23") | 1002 / 7013 | 172 / 108 |
| 8 | | 05'18" (+00'19") | 1002 / 8016 | 173 / 108 |
| 9 | | 04'59" | 1001 / 9017 | 174 / 114 |
| 10 | | 05'05" (+00'06") | 1003 / 10021 | 175 / 111 |
| 11 | | 04'59" | 1002 / 11023 | 176 / 113 |
| 12 | | 05'26" (+00'27") | 1003 / 12026 | 185 / 98 |
| 13 | | 05'20" (+00'21") | 511 / 12537 | 180 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 344.08 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'22" | 00:31'51" |
| 7 | 05'21" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'00" | 00:47'30" |
| 10 | 05'06" | 00:52'36" |
| 11 | 04'59" | 00:57'35" |
| 12 | 05'26" | 01:03'01" |
| 12.5 | 05'36" | 01:06'02" |
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