12.1 km | 01:01:21 | 05:05/km日期: 2022-07-16 00:44 - 平均心率: 152 - 卡路里: 770 Cal - 總步數: 10576 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 31°C - 濕度: 51%
Pace: 05'07" / 05'02" / 05'01" / 04'56" / 04'51" / 05'12" / 05'10" / 05'23" / 05'10" / 05'05" / 05'03" / 04'58" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'16") | 1001 / 1001 | 166 / 117 |
| 2 | | 05'02" (+00'12") | 1001 / 2002 | 169 / 116 |
| 3 | | 05'01" (+00'11") | 1001 / 3004 | 172 / 115 |
| 4 | | 04'56" (+00'06") | 1000 / 4004 | 173 / 116 |
| 5 | | 04'50" | 1001 / 5005 | 172 / 119 |
| 6 | | 05'12" (+00'22") | 1000 / 6006 | 172 / 110 |
| 7 | | 05'09" (+00'19") | 1002 / 7008 | 173 / 112 |
| 8 | | 05'23" (+00'33") | 1002 / 8010 | 174 / 106 |
| 9 | | 05'10" (+00'20") | 1001 / 9012 | 173 / 111 |
| 10 | | 05'07" (+00'17") | 1002 / 10015 | 173 / 112 |
| 11 | | 05'00" (+00'10") | 1000 / 11015 | 173 / 114 |
| 12 | | 05'00" (+00'10") | 1002 / 12017 | 173 / 115 |
| 13 | | 05'55" (+01'05") | 36 / 12054 | 166 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 317.67 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 04'56" | 00:20'06" |
| 5 | 04'51" | 00:24'57" |
| 6 | 05'12" | 00:30'09" |
| 7 | 05'10" | 00:35'19" |
| 8 | 05'23" | 00:40'42" |
| 9 | 05'10" | 00:45'52" |
| 10 | 05'05" | 00:50'57" |
| 11 | 05'03" | 00:56'00" |
| 12 | 04'58" | 01:00'58" |
| 12.1 | 06'59" | 01:01'21" |
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