12.0 km | 00:59:28 | 04:56/km日期: 2015-09-01 18:23 - 地點: 武順→鶴聲國小操場 - 卡路里: 812 Cal - 總步數: 11376 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 88%
Pace: 05'23" / 05'06" / 04'47" / 04'55" / 04'45" / 04'44" / 04'37" / 04'49" / 05'01" / 05'02" / 05'05" / 04'54" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'49") | 1010 / 1010 | 184 / 100 |
| 2 | | 05'00" (+00'27") | 1008 / 2018 | 188 / 106 |
| 3 | | 04'46" (+00'13") | 1002 / 3020 | 191 / 109 |
| 4 | | 04'53" (+00'20") | 1004 / 4024 | 191 / 106 |
| 5 | | 04'44" (+00'11") | 1002 / 5026 | 192 / 109 |
| 6 | | 04'44" (+00'11") | 1010 / 6037 | 194 / 108 |
| 7 | | 04'33" | 1002 / 7039 | 194 / 112 |
| 8 | | 04'48" (+00'15") | 1002 / 8042 | 194 / 106 |
| 9 | | 04'59" (+00'26") | 1003 / 9046 | 193 / 103 |
| 10 | | 05'01" (+00'28") | 1001 / 10048 | 194 / 102 |
| 11 | | 05'14" (+00'41") | 1009 / 11057 | 187 / 102 |
| 12 | | 04'52" (+00'19") | 1002 / 12060 | 190 / 107 |
換個場地跑，但天黑沒燈，不太好跑，只能慢慢來…
順道全聯買果凍粉…
9月累積里程 : 461.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'47" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 04'45" | 00:24'56" |
| 6 | 04'44" | 00:29'40" |
| 7 | 04'37" | 00:34'17" |
| 8 | 04'49" | 00:39'06" |
| 9 | 05'01" | 00:44'07" |
| 10 | 05'02" | 00:49'09" |
| 11 | 05'05" | 00:54'14" |
| 12 | 04'54" | 00:59'08" |
| 12.0 | 11'36" | 00:59'28" |
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